Hot smoked FAMILY pork ham, I r., 100 g or Boneless pork ham?

Hot smoked FAMILY pork ham, I r., 100 g Hot smoked FAMILY pork ham, I r., 100 g D 21 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 120 kcal 145 kcal
Fat 5 g 5 g
of which saturates 1,9 g 2 g
Carbohydrate 1,4 g 0 g
of which sugars 0,6 g 0 g
Protein 17,4 g 22 g
Salt 3 g 1,5 g

Figures from the product labels. Green is the better value.

Hot smoked FAMILY pork ham, I r., 100 g
D
Hot smoked FAMILY pork ham, I r., 100 g
120 kcal Fat 5 g Carbs 1,4 g Prot. 17,4 g
Sat. fat 1,9 g Sugars 0,6 g
100 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg