Hot smoked chicken sausage PORMET (slices), I r., 100 g or Boiled ham sausage BIOVELA, highest grade, 500 g?

Healthier Hot smoked chicken sausage PORMET (slices), I r., 100 g Hot smoked chicken sausage PORMET (slices), I r., 100 g D 39 Boiled ham sausage BIOVELA, highest grade, 500 g Boiled ham sausage BIOVELA, highest grade, 500 g D 18

Per 100 g / 100 ml

Energy 147 kcal 164 kcal
Fat 8 g 11,9 g
of which saturates 2,1 g 4,5 g
Carbohydrate 2,7 g 1,7 g
of which sugars 0,3 g 1,1 g
Protein 16 g 12,5 g
Salt 1,7 g 2,3 g

Figures from the product labels. Green is the better value.

Hot smoked chicken sausage PORMET (slices), I r., 100 g
D
Hot smoked chicken sausage PORMET (slices), I r., 100 g
147 kcal Fat 8 g Carbs 2,7 g Prot. 16 g
Sat. fat 2,1 g Sugars 0,3 g
100 g
Boiled ham sausage BIOVELA, highest grade, 500 g
D
Boiled ham sausage BIOVELA, highest grade, 500 g
164 kcal Fat 11,9 g Carbs 1,7 g Prot. 12,5 g
Sat. fat 4,5 g Sugars 1,1 g
500 g