Hot smoked chicken breast, a.r., 1kg or Grilled chicken breast?

Hot smoked chicken breast, a.r., 1kg Hot smoked chicken breast, a.r., 1kg D 39 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 119 kcal 160 kcal
Fat 7 g 3,6 g
of which saturates 2 g 1 g
Carbohydrate 0,1 g 0 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 14 g 31 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Hot smoked chicken breast, a.r., 1kg
D
Hot smoked chicken breast, a.r., 1kg
119 kcal Fat 7 g Carbs 0,1 g Prot. 14 g
Sat. fat 2 g Sugars 0 g
1 kg
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g