Hot smoked, boiled broiler chicken half, I r., 1 kg or Hot smoked Atlantic salmon backbones, 1 kg?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Hot smoked Atlantic salmon backbones, 1 kg Hot smoked Atlantic salmon backbones, 1 kg D 32

Per 100 g / 100 ml

Energy 111 kcal 220 kcal
Fat 4,2 g 15,5 g
of which saturates 0,8 g 3 g
Carbohydrate 1,2 g 1,4 g
of which sugars 0,5 g 1,3 g
Protein 17,3 g 18,8 g
Salt 1,3 g 2 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Hot smoked Atlantic salmon backbones, 1 kg
D
Hot smoked Atlantic salmon backbones, 1 kg
220 kcal Fat 15,5 g Carbs 1,4 g Prot. 18,8 g
Sat. fat 3 g Sugars 1,3 g
1 kg