Hot smoked, boiled broiler chicken half, I r., 1 kg or Hot smoked Atlantic mackerel without head?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Hot smoked Atlantic mackerel without head Hot smoked Atlantic mackerel without head E 11

Per 100 g / 100 ml

Energy 111 kcal 244 kcal
Fat 4,2 g 18,9 g
of which saturates 0,8 g 5,9 g
Carbohydrate 1,2 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 17,3 g 18,3 g
Salt 1,3 g 2,4 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Hot smoked Atlantic mackerel without head
E
Hot smoked Atlantic mackerel without head
244 kcal Fat 18,9 g Carbs 0,5 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,5 g