Hot smoked Atlantic mackerel without head or Hot smoked large sea perch?

Hot smoked Atlantic mackerel without head Hot smoked Atlantic mackerel without head E 11 Healthier Hot smoked large sea perch Hot smoked large sea perch B 71

Per 100 g / 100 ml

Energy 244 kcal 95 kcal
Fat 18,9 g 1,6 g
of which saturates 5,9 g 0,4 g
Carbohydrate 0,5 g 0 g
of which sugars 0,5 g 0 g
Protein 18,3 g 20 g
Salt 2,4 g 1,8 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without head
E
Hot smoked Atlantic mackerel without head
244 kcal Fat 18,9 g Carbs 0,5 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,5 g
Hot smoked large sea perch
B
Hot smoked large sea perch
95 kcal Fat 1,6 g Carbs 0 g Prot. 20 g
Sat. fat 0,4 g Sugars 0 g
1 kg