Hot smoked Atlantic mackerel without head or Hot smoked, boiled broiler chicken half, I r., 1 kg?

Hot smoked Atlantic mackerel without head Hot smoked Atlantic mackerel without head E 11 Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79

Per 100 g / 100 ml

Energy 244 kcal 111 kcal
Fat 18,9 g 4,2 g
of which saturates 5,9 g 0,8 g
Carbohydrate 0,5 g 1,2 g
of which sugars 0,5 g 0,5 g
Protein 18,3 g 17,3 g
Salt 2,4 g 1,3 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without head
E
Hot smoked Atlantic mackerel without head
244 kcal Fat 18,9 g Carbs 0,5 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,5 g
Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg