Hot smoked Atlantic mackerel without head, 1 kg or Mackerel in its own juice with oil KAIJA, 240 g?

Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71 Healthier Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 195 kcal 174 kcal
Fat 12,5 g 14 g
of which saturates 4,9 g 0 g
Carbohydrate 0,6 g 0 g
of which sugars 0,4 g 0 g
Protein 20 g 12 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g