Hot smoked Atlantic mackerel, gutted, without heads or Smoked mackerel pate ZIGMAS, 85 g?

Healthier Hot smoked Atlantic mackerel, gutted, without heads Hot smoked Atlantic mackerel, gutted, without heads B 71 Smoked mackerel pate ZIGMAS, 85 g Smoked mackerel pate ZIGMAS, 85 g C 54

Per 100 g / 100 ml

Energy 195 kcal 333 kcal
Fat 12,5 g 30 g
of which saturates 4,9 g 1 g
Carbohydrate 0,6 g 5,8 g
of which sugars 0,4 g 2,3 g
Protein 20 g 9,5 g
Salt 0,7 g 1,4 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel, gutted, without heads
B
Hot smoked Atlantic mackerel, gutted, without heads
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg
Smoked mackerel pate ZIGMAS, 85 g
C
Smoked mackerel pate ZIGMAS, 85 g
333 kcal Fat 30 g Carbs 5,8 g Prot. 9,5 g
Sat. fat 1 g Sugars 2,3 g
85 g