Hot pepper sauce ENCONA, spicy, 142 ml or Soy curd with hot peppers LUNTER, 180 g?

Hot pepper sauce ENCONA, spicy, 142 ml Hot pepper sauce ENCONA, spicy, 142 ml D 25 Healthier Soy curd with hot peppers LUNTER, 180 g Soy curd with hot peppers LUNTER, 180 g A 86

Per 100 g / 100 ml

Energy 21 kcal 149 kcal
Fat 0,9 g 8,5 g
of which saturates 0,2 g 1 g
Carbohydrate 1,1 g 4 g
of which sugars 0,7 g 2 g
Protein 0,9 g 13 g
Salt 7,8 g 1,5 g

Figures from the product labels. Green is the better value.

Hot pepper sauce ENCONA, spicy, 142 ml
D
Hot pepper sauce ENCONA, spicy, 142 ml
21 kcal Fat 0,9 g Carbs 1,1 g Prot. 0,9 g
Sat. fat 0,2 g Sugars 0,7 g
142 ml
Soy curd with hot peppers LUNTER, 180 g
A
Soy curd with hot peppers LUNTER, 180 g
149 kcal Fat 8,5 g Carbs 4 g Prot. 13 g
Sat. fat 1 g Sugars 2 g
180 g