Honey mustard sauce or Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g?

Energy 189 kcal 160 kcal
Fat 5,2 g 7,7 g
of which saturates 0,3 g 1,1 g
Carbohydrate 28 g 0,5 g
of which sugars 25 g 0,4 g
Protein 5,5 g 22 g
Salt 3,3 g 1,5 g

Figures from the product labels. Green is the better value.

Honey mustard sauce
E
Honey mustard sauce
189 kcal Fat 5,2 g Carbs 28 g Prot. 5,5 g
Sat. fat 0,3 g Sugars 25 g
200 g
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
B
Fresh Atlantic salmon fillet in honey and mustard marinade, 250 g
160 kcal Fat 7,7 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,1 g Sugars 0,4 g
250 g