Homemade salted Atlantic salmon fillet, 1 kg or Frozen wild salmon fillets?

Homemade salted Atlantic salmon fillet, 1 kg Homemade salted Atlantic salmon fillet, 1 kg A 86 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 206 kcal 127 kcal
Fat 13,4 g 4,4 g
of which saturates 3,1 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 20,5 g 20,5 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g