HOMEMADE salad, 300 g or CAESAR salad with grilled chicken, 1 kg?

HOMEMADE salad, 300 g HOMEMADE salad, 300 g C 68 Healthier CAESAR salad with grilled chicken, 1 kg CAESAR salad with grilled chicken, 1 kg A 79

Per 100 g / 100 ml

Energy 145 kcal 164 kcal
Fat 9,5 g 8,8 g
of which saturates 0,7 g 2,8 g
Carbohydrate 12,1 g 10,4 g
of which sugars 3,9 g 2,6 g
Protein 2,3 g 11,1 g
Salt 1,4 g 1,2 g

Figures from the product labels. Green is the better value.

HOMEMADE salad, 300 g
C
HOMEMADE salad, 300 g
145 kcal Fat 9,5 g Carbs 12,1 g Prot. 2,3 g
Sat. fat 0,7 g Sugars 3,9 g
300 g
CAESAR salad with grilled chicken, 1 kg
A
CAESAR salad with grilled chicken, 1 kg
164 kcal Fat 8,8 g Carbs 10,4 g Prot. 11,1 g
Sat. fat 2,8 g Sugars 2,6 g
1 kg