Homemade bread, 650 g or Sunflower seed flavored bread JORĖ, 580g?

Homemade bread, 650 g Homemade bread, 650 g C 57 Healthier Sunflower seed flavored bread JORĖ, 580g Sunflower seed flavored bread JORĖ, 580g A 86

Per 100 g / 100 ml

Energy 247 kcal 313 kcal
Fat 0,9 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 51,7 g 46,4 g
of which sugars 5,4 g 8,6 g
Protein 6 g 9,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Homemade bread, 650 g
C
Homemade bread, 650 g
247 kcal Fat 0,9 g Carbs 51,7 g Prot. 6 g
Sat. fat 0,1 g Sugars 5,4 g
650 g
Sunflower seed flavored bread JORĖ, 580g
A
Sunflower seed flavored bread JORĖ, 580g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g