Herring with sweet and sour sauce, 1 kg or Sweet rings MIO & RIO, 250 g?

Healthier Herring with sweet and sour sauce, 1 kg Herring with sweet and sour sauce, 1 kg D 39 Sweet rings MIO & RIO, 250 g Sweet rings MIO & RIO, 250 g D 36

Per 100 g / 100 ml

Energy 171 kcal 392 kcal
Fat 7,9 g 3,6 g
of which saturates 2,9 g 0,4 g
Carbohydrate 12,4 g 79 g
of which sugars 9,5 g 24 g
Protein 7,6 g 9,3 g
Salt 1,2 g 0,6 g

Figures from the product labels. Green is the better value.

Herring with sweet and sour sauce, 1 kg
D
Herring with sweet and sour sauce, 1 kg
171 kcal Fat 7,9 g Carbs 12,4 g Prot. 7,6 g
Sat. fat 2,9 g Sugars 9,5 g
1 kg
Sweet rings MIO & RIO, 250 g
D
Sweet rings MIO & RIO, 250 g
392 kcal Fat 3,6 g Carbs 79 g Prot. 9,3 g
Sat. fat 0,4 g Sugars 24 g
250 g