Herring with sweet and sour sauce, 1 kg or Herring fillet without oil VIČI, 200 g?

Herring with sweet and sour sauce, 1 kg Herring with sweet and sour sauce, 1 kg D 39 Herring fillet without oil VIČI, 200 g Herring fillet without oil VIČI, 200 g

Per 100 g / 100 ml

Energy 171 kcal 166 kcal
Fat 7,9 g 12,5 g
of which saturates 2,9 g 2,8 g
Carbohydrate 12,4 g 1 g
of which sugars 9,5 g 0,9 g
Protein 7,6 g 12,5 g
Salt 1,2 g 13,8 g

Figures from the product labels. Green is the better value.

Herring with sweet and sour sauce, 1 kg
D
Herring with sweet and sour sauce, 1 kg
171 kcal Fat 7,9 g Carbs 12,4 g Prot. 7,6 g
Sat. fat 2,9 g Sugars 9,5 g
1 kg
Herring fillet without oil VIČI, 200 g
Herring fillet without oil VIČI, 200 g
166 kcal Fat 12,5 g Carbs 1 g Prot. 12,5 g
Sat. fat 2,8 g Sugars 0,9 g
200 g