Herring with fried vegetables in TERIYAKI sauce, 1 kg or Salted herring fillet with mushrooms BAJORIŠKA, 320 g?

Herring with fried vegetables in TERIYAKI sauce, 1 kg Herring with fried vegetables in TERIYAKI sauce, 1 kg D 32 Healthier Salted herring fillet with mushrooms BAJORIŠKA, 320 g Salted herring fillet with mushrooms BAJORIŠKA, 320 g C 43

Per 100 g / 100 ml

Energy 133 kcal 77 kcal
Fat 11,7 g 3,8 g
of which saturates 1,7 g 2,8 g
Carbohydrate 7,5 g 1,9 g
of which sugars 6 g 0,8 g
Protein 1,2 g 8,7 g
Salt 3,1 g 3,4 g

Figures from the product labels. Green is the better value.

Herring with fried vegetables in TERIYAKI sauce, 1 kg
D
Herring with fried vegetables in TERIYAKI sauce, 1 kg
133 kcal Fat 11,7 g Carbs 7,5 g Prot. 1,2 g
Sat. fat 1,7 g Sugars 6 g
1 kg
Salted herring fillet with mushrooms BAJORIŠKA, 320 g
C
Salted herring fillet with mushrooms BAJORIŠKA, 320 g
77 kcal Fat 3,8 g Carbs 1,9 g Prot. 8,7 g
Sat. fat 2,8 g Sugars 0,8 g
320 g