Herring in tomato sauce WIDE OCEAN, 170 g or Salted Lithuanian herring fillet NORVELITA, 210 g?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Salted Lithuanian herring fillet NORVELITA, 210 g Salted Lithuanian herring fillet NORVELITA, 210 g E 0

Per 100 g / 100 ml

Energy 121 kcal 160 kcal
Fat 7,4 g 11,5 g
of which saturates 1,1 g 3,9 g
Carbohydrate 5,2 g 0,2 g
of which sugars 3,6 g 0 g
Protein 7,3 g 14 g
Salt 1,5 g 3,7 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Salted Lithuanian herring fillet NORVELITA, 210 g
E
Salted Lithuanian herring fillet NORVELITA, 210 g
160 kcal Fat 11,5 g Carbs 0,2 g Prot. 14 g
Sat. fat 3,9 g Sugars 0 g
210 g