Herring in tomato sauce WIDE OCEAN, 170 g or Original herring fillet EDEGA, 500 g?

Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71 Original herring fillet EDEGA, 500 g Original herring fillet EDEGA, 500 g E 0

Per 100 g / 100 ml

Energy 121 kcal 372 kcal
Fat 7,4 g 30,1 g
of which saturates 1,1 g 2,7 g
Carbohydrate 5,2 g 16,7 g
of which sugars 3,6 g 15,4 g
Protein 7,3 g 7,9 g
Salt 1,5 g 3 g

Figures from the product labels. Green is the better value.

Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g
Original herring fillet EDEGA, 500 g
E
Original herring fillet EDEGA, 500 g
372 kcal Fat 30,1 g Carbs 16,7 g Prot. 7,9 g
Sat. fat 2,7 g Sugars 15,4 g
500 g