Herring in layers, 300 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring in layers, 300 g Herring in layers, 300 g D 32 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 163 kcal 319 kcal
Fat 11,9 g 28,7 g
of which saturates 1,2 g 3,4 g
Carbohydrate 8 g 4,7 g
of which sugars 3,3 g 1,2 g
Protein 5,9 g 10,5 g
Salt 2,1 g 0,4 g

Figures from the product labels. Green is the better value.

Herring in layers, 300 g
D
Herring in layers, 300 g
163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g
Sat. fat 1,2 g Sugars 3,3 g
300 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g