Herring in layers, 300 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring in layers, 300 g Herring in layers, 300 g D 32 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 163 kcal 347 kcal
Fat 11,9 g 29,5 g
of which saturates 1,2 g 0 g
Carbohydrate 8 g 0 g
of which sugars 3,3 g 0 g
Protein 5,9 g 17,7 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

Herring in layers, 300 g
D
Herring in layers, 300 g
163 kcal Fat 11,9 g Carbs 8 g Prot. 5,9 g
Sat. fat 1,2 g Sugars 3,3 g
300 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg