Herring fillet without oil ZIGMAS MATES, 190 g or Fried Atlantic herring fillet pieces in tomato sauce, 1 kg?

Herring fillet without oil ZIGMAS MATES, 190 g Herring fillet without oil ZIGMAS MATES, 190 g E 0 Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54

Per 100 g / 100 ml

Energy 115 kcal 231 kcal
Fat 6,6 g 16,9 g
of which saturates 1,6 g 2,1 g
Carbohydrate 0,5 g 20,7 g
of which sugars 0,5 g 3,1 g
Protein 13 g 10,9 g
Salt 4,2 g 2,5 g

Figures from the product labels. Green is the better value.

Herring fillet without oil ZIGMAS MATES, 190 g
E
Herring fillet without oil ZIGMAS MATES, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg