Herring fillet with roasted vegetables EDEGA, 200 g or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Herring fillet with roasted vegetables EDEGA, 200 g Herring fillet with roasted vegetables EDEGA, 200 g C 43 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 184 kcal 189 kcal
Fat 14,7 g 13 g
of which saturates 1,7 g 3,3 g
Carbohydrate 4,6 g 6,6 g
of which sugars 2,5 g 6,6 g
Fibre — 1,2 g
Protein 8 g 10,9 g
Salt 3,1 g 1 g

Figures from the product labels. Green is the better value.

Herring fillet with roasted vegetables EDEGA, 200 g
C
Herring fillet with roasted vegetables EDEGA, 200 g
184 kcal Fat 14,7 g Carbs 4,6 g Prot. 8 g
Sat. fat 1,7 g Sugars 2,5 g
200 g
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g