Herring fillet with mushrooms VIČI, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Herring fillet with mushrooms VIČI, 200 g Herring fillet with mushrooms VIČI, 200 g C 43 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 167 kcal 347 kcal
Fat 13 g 29,5 g
of which saturates 2,3 g 0 g
Carbohydrate 6,4 g 0 g
of which sugars 3,9 g 0 g
Protein 6,2 g 17,7 g
Salt 2,5 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with mushrooms VIČI, 200 g
C
Herring fillet with mushrooms VIČI, 200 g
167 kcal Fat 13 g Carbs 6,4 g Prot. 6,2 g
Sat. fat 2,3 g Sugars 3,9 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg