Herring fillet with dried tomatoes, capers EDEGA, 200 g or Dried bream fillet strips SEA SNACKS, 30 g?

Healthier Herring fillet with dried tomatoes, capers EDEGA, 200 g Herring fillet with dried tomatoes, capers EDEGA, 200 g B 71 Dried bream fillet strips SEA SNACKS, 30 g Dried bream fillet strips SEA SNACKS, 30 g E 0

Per 100 g / 100 ml

Energy 319 kcal 323 kcal
Fat 29 g 7,3 g
of which saturates 3 g 2,1 g
Carbohydrate 4,7 g 0,5 g
of which sugars 1,2 g 0,5 g
Protein 11 g 63,8 g
Salt 0,4 g 11 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes, capers EDEGA, 200 g
B
Herring fillet with dried tomatoes, capers EDEGA, 200 g
319 kcal Fat 29 g Carbs 4,7 g Prot. 11 g
Sat. fat 3 g Sugars 1,2 g
200 g
Dried bream fillet strips SEA SNACKS, 30 g
E
Dried bream fillet strips SEA SNACKS, 30 g
323 kcal Fat 7,3 g Carbs 0,5 g Prot. 63,8 g
Sat. fat 2,1 g Sugars 0,5 g
30 g