Herring fillet with dried tomatoes and capers, 200 g or Scandinavian herring fillet Rožytė 1,3 kg.?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Scandinavian herring fillet Rožytė 1,3 kg. Scandinavian herring fillet Rožytė 1,3 kg. E 0

Per 100 g / 100 ml

Energy 319 kcal 385 kcal
Fat 28,7 g 37,1 g
of which saturates 3,4 g 3,4 g
Carbohydrate 4,7 g 1,2 g
of which sugars 1,2 g —
Protein 10,5 g 10,6 g
Salt 0,4 g 4,2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Scandinavian herring fillet Rožytė 1,3 kg.
E
Scandinavian herring fillet Rožytė 1,3 kg.
385 kcal Fat 37,1 g Carbs 1,2 g Prot. 10,6 g
Sat. fat 3,4 g
1,3 kg