Herring fillet with dried tomatoes and capers, 200 g or Scandinavian herring fillet EDEGA?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Scandinavian herring fillet EDEGA Scandinavian herring fillet EDEGA E 0

Per 100 g / 100 ml

Energy 319 kcal 285 kcal
Fat 28,7 g 25,2 g
of which saturates 3,4 g 2,8 g
Carbohydrate 4,7 g 1,4 g
of which sugars 1,2 g 0 g
Protein 10,5 g 12,6 g
Salt 0,4 g 4,7 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Scandinavian herring fillet EDEGA
E
Scandinavian herring fillet EDEGA
285 kcal Fat 25,2 g Carbs 1,4 g Prot. 12,6 g
Sat. fat 2,8 g Sugars 0 g
1 kg