Herring fillet with dried tomatoes and capers, 200 g or Salted herring fillet without oil ZIGMAS, 190 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Salted herring fillet without oil ZIGMAS, 190 g Salted herring fillet without oil ZIGMAS, 190 g E 0

Per 100 g / 100 ml

Energy 319 kcal 177 kcal
Fat 28,7 g 13 g
of which saturates 3,4 g 2,8 g
Carbohydrate 4,7 g 0,3 g
of which sugars 1,2 g 0,2 g
Protein 10,5 g 14 g
Salt 0,4 g 3,7 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Salted herring fillet without oil ZIGMAS, 190 g
E
Salted herring fillet without oil ZIGMAS, 190 g
177 kcal Fat 13 g Carbs 0,3 g Prot. 14 g
Sat. fat 2,8 g Sugars 0,2 g
190 g