Herring fillet with dried tomatoes and capers, 200 g or Salted herring fillet in oil RIMI 240G/192G?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Salted herring fillet in oil RIMI 240G/192G Salted herring fillet in oil RIMI 240G/192G E 4

Per 100 g / 100 ml

Energy 319 kcal 319 kcal
Fat 28,7 g 30 g
of which saturates 3,4 g 3,7 g
Carbohydrate 4,7 g 0,2 g
of which sugars 1,2 g 0,2 g
Protein 10,5 g 12 g
Salt 0,4 g 3,1 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Salted herring fillet in oil RIMI 240G/192G
E
Salted herring fillet in oil RIMI 240G/192G
319 kcal Fat 30 g Carbs 0,2 g Prot. 12 g
Sat. fat 3,7 g Sugars 0,2 g
240 g