Herring fillet with dried tomatoes and capers, 200 g or Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g D 25

Per 100 g / 100 ml

Energy 319 kcal 230 kcal
Fat 28,7 g 19 g
of which saturates 3,4 g 2,8 g
Carbohydrate 4,7 g 7,3 g
of which sugars 1,2 g 5,4 g
Protein 10,5 g 6,8 g
Salt 0,4 g 2,2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g
D
Marinated Atlantic herring fillet with mushrooms BOCMANO, 300g
230 kcal Fat 19 g Carbs 7,3 g Prot. 6,8 g
Sat. fat 2,8 g Sugars 5,4 g
300 g