Herring fillet with dried tomatoes and capers, 200 g or Lightly salted herring fillet in oil DESĖ, 700 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Lightly salted herring fillet in oil DESĖ, 700 g Lightly salted herring fillet in oil DESĖ, 700 g E 0

Per 100 g / 100 ml

Energy 319 kcal 188 kcal
Fat 28,7 g 15 g
of which saturates 3,4 g 4 g
Carbohydrate 4,7 g 1 g
of which sugars 1,2 g 0,3 g
Protein 10,5 g 13 g
Salt 0,4 g 3,5 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Lightly salted herring fillet in oil DESĖ, 700 g
E
Lightly salted herring fillet in oil DESĖ, 700 g
188 kcal Fat 15 g Carbs 1 g Prot. 13 g
Sat. fat 4 g Sugars 0,3 g
700 g