Herring fillet with dried tomatoes and capers, 200 g or Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g C 46

Per 100 g / 100 ml

Energy 319 kcal 223 kcal
Fat 28,7 g 17 g
of which saturates 3,4 g 2,3 g
Carbohydrate 4,7 g 11 g
of which sugars 1,2 g 9,1 g
Protein 10,5 g 6,9 g
Salt 0,4 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g
C
Herring fillet with beetroot mayonnaise sauce ZIGMAS, 300 g
223 kcal Fat 17 g Carbs 11 g Prot. 6,9 g
Sat. fat 2,3 g Sugars 9,1 g
300 g