Herring fillet with dried tomatoes and capers, 200 g or Herring fillet in oil with spices ZIGMAS, 240 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Herring fillet in oil with spices ZIGMAS, 240 g Herring fillet in oil with spices ZIGMAS, 240 g E 0

Per 100 g / 100 ml

Energy 319 kcal 205 kcal
Fat 28,7 g 16 g
of which saturates 3,4 g 8,9 g
Carbohydrate 4,7 g 1,2 g
of which sugars 1,2 g 1,2 g
Protein 10,5 g 14 g
Salt 0,4 g 3,3 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Herring fillet in oil with spices ZIGMAS, 240 g
E
Herring fillet in oil with spices ZIGMAS, 240 g
205 kcal Fat 16 g Carbs 1,2 g Prot. 14 g
Sat. fat 8,9 g Sugars 1,2 g
240 g