Herring fillet with dried tomatoes and capers, 200 g or Dried tomatoes MADAMA OLIVA?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Dried tomatoes MADAMA OLIVA Dried tomatoes MADAMA OLIVA D 32

Per 100 g / 100 ml

Energy 319 kcal 111 kcal
Fat 28,7 g 1,2 g
of which saturates 3,4 g 0,3 g
Carbohydrate 4,7 g 8,6 g
of which sugars 1,2 g 2,3 g
Protein 10,5 g 9,1 g
Salt 0,4 g 7,5 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Dried tomatoes MADAMA OLIVA
D
Dried tomatoes MADAMA OLIVA
111 kcal Fat 1,2 g Carbs 8,6 g Prot. 9,1 g
Sat. fat 0,3 g Sugars 2,3 g