Herring fillet with dried tomatoes and capers, 200 g or Dried tomatoes in oil with spices?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Dried tomatoes in oil with spices Dried tomatoes in oil with spices C 61

Per 100 g / 100 ml

Energy 319 kcal 146 kcal
Fat 28,7 g 8,3 g
of which saturates 3,4 g 1 g
Carbohydrate 4,7 g 11,2 g
of which sugars 1,2 g 5 g
Protein 10,5 g 3,3 g
Salt 0,4 g 2 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Dried tomatoes in oil with spices
C
Dried tomatoes in oil with spices
146 kcal Fat 8,3 g Carbs 11,2 g Prot. 3,3 g
Sat. fat 1 g Sugars 5 g