Herring fillet with dried tomatoes and capers, 200 g or Dried pike fillet strips SEA SNACK, 30 g?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Dried pike fillet strips SEA SNACK, 30 g Dried pike fillet strips SEA SNACK, 30 g E 0

Per 100 g / 100 ml

Energy 319 kcal 307 kcal
Fat 28,7 g 8,9 g
of which saturates 3,4 g 2,5 g
Carbohydrate 4,7 g 0,1 g
of which sugars 1,2 g 0,5 g
Protein 10,5 g 56,8 g
Salt 0,4 g 13 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Dried pike fillet strips SEA SNACK, 30 g
E
Dried pike fillet strips SEA SNACK, 30 g
307 kcal Fat 8,9 g Carbs 0,1 g Prot. 56,8 g
Sat. fat 2,5 g Sugars 0,5 g
30 g