Herring fillet with dried tomatoes and capers, 200 g or Capers in salt MADAMA OLIVA?

Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86 Capers in salt MADAMA OLIVA Capers in salt MADAMA OLIVA E 7

Per 100 g / 100 ml

Energy 319 kcal 25 kcal
Fat 28,7 g 1 g
of which saturates 3,4 g 0 g
Carbohydrate 4,7 g 2,3 g
of which sugars 1,2 g 0 g
Protein 10,5 g 1,6 g
Salt 0,4 g 18 g

Figures from the product labels. Green is the better value.

Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g
Capers in salt MADAMA OLIVA
E
Capers in salt MADAMA OLIVA
25 kcal Fat 1 g Carbs 2,3 g Prot. 1,6 g
Sat. fat 0 g Sugars 0 g