Herring fillet pieces with sun-dried tomatoes in oil, 200 g or Dried trout fillet strips SEA SNACKS, 30 g?

Healthier Herring fillet pieces with sun-dried tomatoes in oil, 200 g Herring fillet pieces with sun-dried tomatoes in oil, 200 g C 50 Dried trout fillet strips SEA SNACKS, 30 g Dried trout fillet strips SEA SNACKS, 30 g E 0

Per 100 g / 100 ml

Energy 347 kcal 349 kcal
Fat 34 g 12,3 g
of which saturates 4,3 g 1,8 g
Carbohydrate 0,2 g 0,5 g
of which sugars 0 g 0,5 g
Protein 9,5 g 59,5 g
Salt 1,8 g 5,4 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with sun-dried tomatoes in oil, 200 g
C
Herring fillet pieces with sun-dried tomatoes in oil, 200 g
347 kcal Fat 34 g Carbs 0,2 g Prot. 9,5 g
Sat. fat 4,3 g Sugars 0 g
200 g
Dried trout fillet strips SEA SNACKS, 30 g
E
Dried trout fillet strips SEA SNACKS, 30 g
349 kcal Fat 12,3 g Carbs 0,5 g Prot. 59,5 g
Sat. fat 1,8 g Sugars 0,5 g
30 g