Herring fillet pieces with pumpkin DESĖ, 200 g or Salted Atlantic herring fillet in oil RIMI SMART, 240g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Salted Atlantic herring fillet in oil RIMI SMART, 240g Salted Atlantic herring fillet in oil RIMI SMART, 240g E 0

Per 100 g / 100 ml

Energy 302 kcal 378 kcal
Fat 23,5 g 37 g
of which saturates 0 g 4,1 g
Carbohydrate 2,9 g 0,2 g
of which sugars 0 g 0,2 g
Protein 19,6 g 11 g
Salt 0 g 2,8 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Salted Atlantic herring fillet in oil RIMI SMART, 240g
E
Salted Atlantic herring fillet in oil RIMI SMART, 240g
378 kcal Fat 37 g Carbs 0,2 g Prot. 11 g
Sat. fat 4,1 g Sugars 0,2 g
240 g