Herring fillet pieces with pumpkin DESĖ, 200 g or Marinated herring pieces with beet RIMI SMART, 200 g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Marinated herring pieces with beet RIMI SMART, 200 g Marinated herring pieces with beet RIMI SMART, 200 g C 50

Per 100 g / 100 ml

Energy 302 kcal 207 kcal
Fat 23,5 g 16 g
of which saturates 0 g 2,4 g
Carbohydrate 2,9 g 8,6 g
of which sugars 0 g 6,1 g
Protein 19,6 g 7,1 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Marinated herring pieces with beet RIMI SMART, 200 g
C
Marinated herring pieces with beet RIMI SMART, 200 g
207 kcal Fat 16 g Carbs 8,6 g Prot. 7,1 g
Sat. fat 2,4 g Sugars 6,1 g
200 g