Herring fillet pieces with pumpkin DESĖ, 200 g or Herring fillet pieces with spices DAUPARŲ, 300g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Herring fillet pieces with spices DAUPARŲ, 300g Herring fillet pieces with spices DAUPARŲ, 300g D 14

Per 100 g / 100 ml

Energy 302 kcal 351 kcal
Fat 23,5 g 35 g
of which saturates 0 g 4 g
Carbohydrate 2,9 g 0 g
of which sugars 0 g 0 g
Protein 19,6 g 9,6 g
Salt 0 g 2,3 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Herring fillet pieces with spices DAUPARŲ, 300g
D
Herring fillet pieces with spices DAUPARŲ, 300g
351 kcal Fat 35 g Carbs 0 g Prot. 9,6 g
Sat. fat 4 g Sugars 0 g
300 g