Herring fillet pieces with pumpkin DESĖ, 200 g or Herring fillet pieces with porcini in oil VIČI, 210g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Herring fillet pieces with porcini in oil VIČI, 210g Herring fillet pieces with porcini in oil VIČI, 210g E 0

Per 100 g / 100 ml

Energy 302 kcal 216 kcal
Fat 23,5 g 18 g
of which saturates 0 g 2,4 g
Carbohydrate 2,9 g 2,4 g
of which sugars 0 g 0,8 g
Protein 19,6 g 11 g
Salt 0 g 4,5 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Herring fillet pieces with porcini in oil VIČI, 210g
E
Herring fillet pieces with porcini in oil VIČI, 210g
216 kcal Fat 18 g Carbs 2,4 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,8 g
210 g