Herring fillet pieces with pumpkin DESĖ, 200 g or Fried Atlantic herring fillet pieces with tomato sauce 220g?

Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100 Fried Atlantic herring fillet pieces with tomato sauce 220g Fried Atlantic herring fillet pieces with tomato sauce 220g C 57

Per 100 g / 100 ml

Energy 302 kcal 124 kcal
Fat 23,5 g 8 g
of which saturates 0 g 2,5 g
Carbohydrate 2,9 g 4,3 g
of which sugars 0 g 1 g
Protein 19,6 g 8,7 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g
Fried Atlantic herring fillet pieces with tomato sauce 220g
C
Fried Atlantic herring fillet pieces with tomato sauce 220g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g