Herring fillet in tomato sauce NORTHLAND, 240 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet in tomato sauce NORTHLAND, 240 g Herring fillet in tomato sauce NORTHLAND, 240 g C 54 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 127 kcal 319 kcal
Fat 5,3 g 28,7 g
of which saturates 1,3 g 3,4 g
Carbohydrate 13,6 g 4,7 g
of which sugars 5 g 1,2 g
Protein 5,9 g 10,5 g
Salt 2,4 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet in tomato sauce NORTHLAND, 240 g
C
Herring fillet in tomato sauce NORTHLAND, 240 g
127 kcal Fat 5,3 g Carbs 13,6 g Prot. 5,9 g
Sat. fat 1,3 g Sugars 5 g
240 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g