Herring Fillet in Organic Tomato Sauce Sywan, 200 g or Smoked herring fillet?

Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75 Smoked herring fillet Smoked herring fillet E 0

Per 100 g / 100 ml

Energy 189 kcal 179 kcal
Fat 13 g 13 g
of which saturates 3,3 g 2,6 g
Carbohydrate 6,6 g 0,6 g
of which sugars 6,6 g 0,1 g
Fibre 1,2 g —
Protein 10,9 g 15 g
Salt 1 g 6,1 g

Figures from the product labels. Green is the better value.

Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g
Smoked herring fillet
E
Smoked herring fillet
179 kcal Fat 13 g Carbs 0,6 g Prot. 15 g
Sat. fat 2,6 g Sugars 0,1 g