Handmade Italian Bread CIABATTA, 350 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Handmade Italian Bread CIABATTA, 350 g Handmade Italian Bread CIABATTA, 350 g C 61 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 300 kcal 313 kcal
Fat 3,8 g 10,1 g
of which saturates 0,8 g 1,1 g
Carbohydrate 54,6 g 46,4 g
of which sugars 1,2 g 8,6 g
Protein 9,7 g 9,1 g
Salt 1,4 g 1,1 g

Figures from the product labels. Green is the better value.

Handmade Italian Bread CIABATTA, 350 g
C
Handmade Italian Bread CIABATTA, 350 g
300 kcal Fat 3,8 g Carbs 54,6 g Prot. 9,7 g
Sat. fat 0,8 g Sugars 1,2 g
350 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g