Thick soup with croutons KNORR, four cheese flavor, 17 g or Smoked pork flavored croutons FLINT, 110 g?

Healthier Thick soup with croutons KNORR, four cheese flavor, 17 g Thick soup with croutons KNORR, four cheese flavor, 17 g C 64 Smoked pork flavored croutons FLINT, 110 g Smoked pork flavored croutons FLINT, 110 g D 21

Per 100 g / 100 ml

Energy 35 kcal 424 kcal
Fat 1,6 g 9,8 g
of which saturates 0,9 g 1,5 g
Carbohydrate 4,4 g 73,2 g
of which sugars 0,6 g 5,4 g
Protein 0,7 g 10,8 g
Salt 0,8 g 1,9 g

Figures from the product labels. Green is the better value.

Thick soup with croutons KNORR, four cheese flavor, 17 g
C
Thick soup with croutons KNORR, four cheese flavor, 17 g
35 kcal Fat 1,6 g Carbs 4,4 g Prot. 0,7 g
Sat. fat 0,9 g Sugars 0,6 g
17 g
Smoked pork flavored croutons FLINT, 110 g
D
Smoked pork flavored croutons FLINT, 110 g
424 kcal Fat 9,8 g Carbs 73,2 g Prot. 10,8 g
Sat. fat 1,5 g Sugars 5,4 g
110 g