GOURMET herring fillet without oil EDEGA, 300 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

GOURMET herring fillet without oil EDEGA, 300 g GOURMET herring fillet without oil EDEGA, 300 g E 0 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 165 kcal 302 kcal
Fat 9,3 g 23,5 g
of which saturates 1,9 g 0 g
Carbohydrate 5,7 g 2,9 g
of which sugars 2,5 g 0 g
Protein 14,7 g 19,6 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

GOURMET herring fillet without oil EDEGA, 300 g
E
GOURMET herring fillet without oil EDEGA, 300 g
165 kcal Fat 9,3 g Carbs 5,7 g Prot. 14,7 g
Sat. fat 1,9 g Sugars 2,5 g
300 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g