GUBERNIJOS light wheat bread kvass, 500 ml or Wheat bread sticks with sesame seeds WASA, 200 g?

Healthier GUBERNIJOS light wheat bread kvass, 500 ml GUBERNIJOS light wheat bread kvass, 500 ml B 75 Wheat bread sticks with sesame seeds WASA, 200 g Wheat bread sticks with sesame seeds WASA, 200 g B 71

Per 100 g / 100 ml

Energy 32 kcal 401 kcal
Fat 0 g 9,5 g
of which saturates 0 g 2,5 g
Carbohydrate 7,1 g 61,5 g
of which sugars 6,2 g 2 g
Protein 0 g 13,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

GUBERNIJOS light wheat bread kvass, 500 ml
B
GUBERNIJOS light wheat bread kvass, 500 ml
32 kcal Fat 0 g Carbs 7,1 g Prot. 0 g
Sat. fat 0 g Sugars 6,2 g
500 ml
Wheat bread sticks with sesame seeds WASA, 200 g
B
Wheat bread sticks with sesame seeds WASA, 200 g
401 kcal Fat 9,5 g Carbs 61,5 g Prot. 13,5 g
Sat. fat 2,5 g Sugars 2 g
200 g