Grainy curd lactose-free ALMA, 5% fat, 200 g or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Grainy curd lactose-free ALMA, 5% fat, 200 g Grainy curd lactose-free ALMA, 5% fat, 200 g B 75 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 105 kcal 98 kcal
Fat 5 g 0,5 g
of which saturates 3,3 g 0,3 g
Carbohydrate 2,6 g 3,5 g
of which sugars 2,6 g 3,1 g
Protein 12,5 g 19,8 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Grainy curd lactose-free ALMA, 5% fat, 200 g
B
Grainy curd lactose-free ALMA, 5% fat, 200 g
105 kcal Fat 5 g Carbs 2,6 g Prot. 12,5 g
Sat. fat 3,3 g Sugars 2,6 g
200 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g